Date Issued: 2013
NUTRITIOUS RECIPES
Baby porridge recipe ( babies 6 months onward)
Ingredients:
· 3 cups rolled oats
· water
Stove or oven method:
In a blender or food processor, place the rolled oats and process until ground to a fine powder.
Place in an airtight jar to use as required.
When cooking for baby, place a 1/4 of a cup of oats in a saucepan with 1/2 a cup of water.
Bring to the boil and simmer for 2 mins.
Serve to baby at room temperature. Serve on the same day and throw away any excess food not consumed by the baby. Do not store excess baby food in the refrigerator.
Easy Cheesy Broccoli and Rice for children
Ingredients:
1 10-ounce package frozen chopped broccoli or fresh steamed broccoli
1 cup quick-cooking rice
1 cup water
1/4 teaspoon salt
1 cup shredded reduced-fat cheddar or Swiss cheese (4 ounces)
Directions:
1.In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
2.Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings
Consume safe foods and water to prevent diarrhea and other food and water-borne diseases.
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